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CLICK HERE TO VISIT TIP TOP
Yah,
dis tippy top sis good for my mah-scules. You must try dis Tip Top! Fon-Tos-tic!
Located on Janke Drive in Northbrook
Call Today to set up your FREE fitness evaluation at 847-721-7293
QUALITY ATHLETIC TRAINING ON THE CUTTING EDGE--WITH PROVEN RESULTS!!!
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BELOW:
AE Catcher John Schroeder (New Trier 2009) has become a legitimate presence in the lineup since his work began with
TipTop and director Mindee Epstein.
ABOVE: Pitcher Jeff Snell (Lafayette University)
& 3B Mark Menaker (Illinois State university) are at the "next level". Both credit TipTop as an integral
part of their training.
"For more than 3 years, Tip
Top Fitness has allowed me to maximize my athletic
abilities by providing a personal workout unique to what I needed
to focus on.
By taking a smart approach to the workout, Mindee's program allowed me to
achieve tremendous
results, and my play on the baseball field really showed
that. I am confident that without Mindee's help and her
sport specific workouts,
I would not be at the Division 1 level playing baseball today." --RHP Jeff Snell, Lafayette University
Following is a portion of a typical initial evaluation: 80yd. 60yd. 40yd.
shuffle Test 30 seconds touch cones
Jump Rope 1 minute
Spider agility Test 5 point
5-10-5 Run right Run left run past middle cone timed
17 laps touching
doubles line to Doubles line on tennis court timed
Abdominal Test 1 minute
Plank Test How
long you can stay up for
Active stretch Pre and Post
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